Terrific! You should be very proud of yourself! I was down to 168.5 and then along came Thanksgiving....better to enjoy Daniel and not be too fanatic so...now 171..0 (mostly because of grazing at Burneals yesterday. So back to work! I will go back to 800 calories and shakes the next few days and see how I do. Ruby Valentine is coming Tuesday. I will work with her the rest of the week. I hope I can just stick to the program. The following week she will still be here until Friday. After that it will be easy and I will also join the Zumba class at the Blythe gym. Keep up the great work! Don't get too cocky and lose your momentum like I might have done. The exercising will up your metabolism...Great! xoxo m
I have pretty much stopped all sugars although I did eat one of Jerilynn's delicious persimmon cookies. No alcohol for me either...although last week I did have a glass of Merlot. I think sugar and wheat (flour) items make things for difficult for me to lose. I have also backed off of fruits and am focused on vegies. I will create a package for you and send it off. xoxox m
The exercising sounds good. I walk a lot at work but it seems a lot harder to do so when I go to Burneal's house. I really would benefit from a exercise partner. In Blythe there is a Zumba class. It is a hot Latin dance exercise class. everyone I see that does it at Ironwood has lost much weight and looks to be in good condition. I am going to try to start the week after Thanksgiving. xoxox
U am hoping that this works. I ate a very small bit of those things that looked interesting to me at thanksgiving. I did eat a biscuit (which would have been a good food item to leave out) but wanted to taste anyway. I ate a sliver of pumpkin just to have the taste. Probaby everything could have fit on a cup saucer. I am trying to stick to 800 calories in order to lose another ten pounds. Currently my metabolism says I could consume 1400 calories and stay this same weight. We will see how I do the next two weeks. Love me
